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    Healthy sleep

    Getting a good night’s sleep is just as important to your overall health as eating well and exercising regularly. That is why it is important to understand that snoring or regularly waking up tired means you probably are not getting the type of quality sleep you need.

    How to get a good night's sleep

    How to get a good night’s sleep, from the sleep experts at ResMed. Try improving the quality of your sleep by following these important sleep tips.

    What causes snoring?

    What causes snoring? The snoring sound – a vibration in your throat caused by a narrowing of the upper airway – may be an indication of something more serious..

    What happens during sleep?

    If you are not sleeping well at night, chances are you are not feeling your best during the day. Find out why sleep is so important to your overall health, and what happens if you do not get enough of it.

    What should I do if I suspect a sleep problem?

    If you snore, wake up frequently during the night, or feel tired throughout the day, contact your doctor. Find out what you can do to feel better.

    References

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    Mansfield DR, Hillman DR, Antic NA, McEvoy RD, Rajaratnam SM. Med J Aust. 2013 Oct 21; 199(8):S5-6.