Signs that you snore

Do_you_snore_ResMed_Singapore
Do you snore?

If you sleep with a partner, you probably already know if you’re a snorer. Being nudged awake multiple times during the night by an irritated partner is pretty convincing evidence.

Our aim is to help you both enjoy a more restful night’s sleep.

If you aren't sure if you snore there are certain signs you can look out for.

Tell-Tale signs that you snore

warning-signs-of-sleep-apnea-1
Waking up feeling like you haven’t slept well
warning-signs-of-sleep-apnea-1
Excessive sleepiness during the day
warning-signs-of-sleep-apnea-1
Being tired or irritable during the daytime
warning-signs-of-sleep-apnea-1
Waking up with a dry sore throat
warning-signs-of-sleep-apnea-1
Morning headaches
warning-signs-of-sleep-apnea-1
Gasping or choking at night
warning-signs-of-sleep-apnea-1
Change in the level of attention, concentration, or memory

Is snoring a sign of sleep apnea?

Snoring can be a sign that you have a condition called sleep apnea (also spelt apnoea). Sleep apnea is a serious condition that can have an adverse effect on your health. It can make you sleepy during the day, causing fatigue, weight gain, sexual problems, raised blood pressure and frequent night time bathroom visits (amongst other things).1,2  In other words, it can prevent you from enjoying a full, active life.

Signs that you may have sleep apnea

It's important to understand what could be causing your snoring. If you snore and have any of the symptoms below, it may indicate that your condition is associated with obstructive sleep apnea (OSA).

warning-signs-of-sleep-apnea-1
Snoring loud enough to be heard in the next room
warning-signs-of-sleep-apnea-1
Gasping or choking in your sleep
warning-signs-of-sleep-apnea-1
Chronic insomnia
warning-signs-of-sleep-apnea-1
Waking up feeling tired day after day
warning-signs-of-sleep-apnea-1
Tiredness that’s making you feel grumpy or miserable
warning-signs-of-sleep-apnea-1
Waking up at unusual times
warning-signs-of-sleep-apnea-1
Often waking up with a dry throat
warning-signs-of-sleep-apnea-1
Morning headaches

Don't ignore that snore

 

Contact our partners to book a home sleep test or speak to your doctor. See more solutions on how to stop snoring  so you can get back to healthier sleep and livelier days.

Book a home sleep test

Citations

1

Source: Palnitkar G, et alMedicine Today 2012, 13(8):14-23.

2

Source: Wong SH, Ng BY. Singapore Med J. 2015 Jun;56(6):317-23.